Sand Tray Therapy

Sand Tray Therapy offers a powerful, hands-on approach to emotional healing and self-discovery. Using a tray of sand and miniature figures, clients create scenes that reflect their inner thoughts, experiences, and emotions—often revealing insights that words alone cannot express. This expressive and nonverbal method helps children, teens, and adults process trauma, reduce anxiety, and improve emotional regulation in a safe and supportive environment. Guided by a trained therapist, each session encourages creativity, self-awareness, and healing through gentle exploration and symbolic play.